Legumes

Black beans with cumin and chili powder

132 kcal per 100 g

Dried red beans

337 kcal per 100 g

Low-sodium chickpeas

164 kcal per 100 g

Firm reduced-fat tofu

70 kcal per 100 g

Fat-free refried beans with jalapeño

110 kcal per 100 g

Pinto beans with jalapeño peppers

143 kcal per 100 g

Chickpeas without added salt

164 kcal per 100 g

Peas with no salt added

81 kcal per 100 g

Cannellini beans

114 kcal per 100 g

Lentils

116 kcal per 100 g

Large white beans with no salt added

139 kcal per 100 g

Bean soup with bacon

110 kcal per 100 g

White beans

139 kcal per 100 g

Black-eyed peas ranch style with jalapeños

110 kcal per 100 g

Red lentils

116 kcal per 100 g

Baked beans with molasses

160 kcal per 100 g

Chipotle chili beans

120 kcal per 100 g

Sweet Chinese peas

81 kcal per 100 g

Low-fat tofu

76 kcal per 100 g

Low sodium white beans

114 kcal per 100 g

Canned black beans

91 kcal per 100 g

White beans

88 kcal per 100 g

Dried lentils

353 kcal per 100 g

Canned chickpeas

119 kcal per 100 g