Alfalfa sprouts

Alfalfa sprouts are the tender sprouts of the Medicago sativa plant, commonly known as alfalfa. These small green sprouts are frequently used in cooking for their crunchy texture and mild, slightly nutty flavor, which adds freshness to salads, sandwiches, wraps, and other cold or warm dishes.

The origin of alfalfa dates back to Central Asia, but today it is cultivated in many regions of the world due to its easy germination and high nutritional value. Alfalfa sprouts are an excellent source of vitamins A, C, K, and several B-complex vitamins, as well as minerals such as calcium, iron, and magnesium. They are low in calories and contain natural antioxidants that promote digestive health and the immune system.

In different Hispanic American countries, alfalfa sprouts may also be known as alfalfa germ or simply sprouted alfalfa. Their versatility and nutritional benefits make them a highly valued ingredient for healthy and light recipes.