Anaheim peppers

Anaheim peppers

28 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 28 kcal
Protein 1g
Carbohydrates 6g
Sugars 3g
Total fats 0.5g
Fiber 2.1g

Vitamins and minerals

Folate 22mcg
Lycopene 200mcg
Potassium 220mg
Vitamin C 120mg

Description

Anaheim chiles are a type of pepper originating from the state of New Mexico, United States, although their name comes from the city of Anaheim in California, where their cultivation became popular. They are characterized by their elongated size, bright green color (which can turn red when ripe), and mild to moderately spicy flavor, making them very versatile in the kitchen.

These chiles are ideal for roasting, stuffing, or including in stews and sauces due to their meaty texture and slightly sweet flavor with a smoky touch. Their spiciness level is generally low, ranging between 500 and 2,500 units on the Scoville scale, making them accessible for those who prefer flavors with a hint of spice without being too intense.

In terms of their properties, Anaheim chiles are rich in vitamin C and antioxidants, contributing to strengthening the immune system and improving cardiovascular health. They also provide fiber and are low in calories, making them a healthy ingredient for various culinary preparations.

In different Hispanic American countries, Anaheim chiles may be known by various names, although an exact synonym does not always exist because it is a specific variety primarily cultivated in the United States. However, in some regions, they may be associated with California chiles or simply long green chiles, although these terms can refer to similar but not identical varieties.

In summary, Anaheim chiles are an excellent option for those looking for a mild, versatile, and flavorful chile for stuffing, roasting, or incorporating into sauces and stews, allowing you to add flavor and a delicate touch of spice to any recipe.