Apple juice fresh

Apple juice fresh

46 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 46 kcal
Protein 0.1g
Carbohydrates 11.3g
Sugars 10g
Total fats 0.1g
Fiber 0g

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 1mg

Description

Fresh apple juice is a natural liquid extracted from apples, a sweet and juicy fruit native to Central Asia, though widely cultivated in many regions of the world. This juice is obtained by directly pressing or blending fresh apples, without adding sugars or preservatives, which gives it a mild, sweet, and slightly acidic flavor, ideal for beverages and various culinary preparations.

In cooking, fresh apple juice is a versatile ingredient that adds moisture, natural sweetness, and a fruity touch to recipes for desserts, sauces, marinades, and cocktails. It is also an excellent resource for replacing refined sugars or more processed liquids, contributing to healthier recipes with authentic flavor.

From a nutritional point of view, this juice is a good source of antioxidants, vitamins such as C, and phenolic compounds, which help strengthen the immune system and have anti-inflammatory properties. Furthermore, it is low in fat and sodium, making it suitable for balanced diets.

In different regions of Latin America, fresh apple juice may be known simply as natural apple juice, raw apple juice, or freshly squeezed apple juice, terms used to distinguish it from processed or industrialized versions.