Apricot jam

Apricot jam

238 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 238 kcal
Protein 0.4g
Carbohydrates 61g
Sugars 56g
Total fats 0.1g
Fiber 0.6g

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 60mg
Vitamin C 1.5mg

Description

Apricot jam is a sweet preserve made from ripe apricots cooked with sugar and, occasionally, a bit of lemon juice to enhance its flavor and aid in preservation. This product has a smooth texture and a balanced flavor that is both sweet and slightly tangy, characteristic of the apricot fruit.

The apricot (Prunus armeniaca) is native to Central Asia, though its cultivation spread centuries ago to Europe, particularly via the Silk Road. Today, apricot jam is very popular in various cuisines around the world, including Mediterranean and Latin American, and is commonly used as a spread on bread, a filling for pastries, or an accompaniment to cheeses.

Properties: Apricot jam retains some of the vitamins and minerals of the original fruit, such as vitamin A, vitamin C, and dietary fiber. However, due to its sugar content, it is recommended to consume it in moderation.

Synonyms in Spanish from Latin America: in different regions, it may be found simply as damasco jam (especially in countries like Argentina, Chile, and Uruguay) or apricot jelly.