Apricot juice

Apricot juice

39 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 39 kcal
Protein 0.5g
Carbohydrates 9.5g
Sugars 8.5g
Total fats 0.1g
Fiber 0.2g

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 259mg
Vitamin C 10mg

Description

Apricot juice is a natural liquid extracted from the fresh pulp of the apricot, a small, rounded fruit with a sweet and slightly acidic flavor. This juice is highly valued in cooking for its delicate and aromatic taste, making it ideal for preparing beverages, desserts, sauces, and dressings.

The apricot, whose scientific name is Prunus armeniaca, is native to Central Asia and was spread throughout the Mediterranean and Europe via ancient trade routes. In Hispanic America, its cultivation is common in temperate regions.

Regarding its properties, apricot juice is a natural source of vitamins A and C, antioxidants, and natural fibers, which contribute to digestive health and strengthen the immune system. Additionally, its low calorie content makes it suitable for incorporating into healthy recipes.

In different countries of Hispanic America, apricot juice may be known by other names or variants, such as zumo de damasco (in Mexico and Central America), while maintaining the same culinary use. In regions where the term "damasco" is preferred for the fruit, it is also used to name its juice.