Apricot sugar-free jam

Apricot sugar-free jam

47 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 47 kcal
Protein 0.2g
Carbohydrates 12g
Sugars 6g
Total fats 0.1g
Fiber 1.5g

Vitamins and minerals

Folate 7mcg
Potassium 130mg
Vitamin C 4mg

Description

Sugar-free apricot jam is a product made from fresh apricots or the pulp of this fruit, slowly cooked until a thick and smooth texture is achieved, but without the addition of refined sugars. Its flavor preserves the natural sweetness of the apricot, with a slightly acidic note that provides freshness and balance.

The apricot is native to Central Asia and is highly valued in Mediterranean cuisine and in various regions of Latin America. Sugar-free jam is ideal for those seeking healthier options or controlling their sugar intake, without sacrificing flavor and versatility in recipe preparation.

Among its properties, it stands out as a natural source of fiber, vitamins A and C, antioxidants, and minerals that contribute to digestive health and the immune system. As it contains no added sugars, it is a lighter alternative for spreading on bread, combining with yogurt, desserts, or for glazing meats and poultry.

In different Spanish-speaking countries, sugar-free apricot jam may be found under synonyms such as sugar-free damasco jam (especially in countries like Argentina and Chile), sugar-free chabacano paste (in Mexico), or sugar-free apricot jelly.