Apricots in syrup

Apricots in syrup

74 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 74 kcal
Protein 0.5g
Carbohydrates 19g
Sugars 17g
Total fats 0.1g
Fiber 2g
Sodium 15mg

Vitamins and minerals

Folate 9mcg
Lycopene 0mcg
Potassium 169mg
Vitamin C 3mg

Description

Apricots in syrup are ripe apricot fruits that have been preserved in a sweet solution of sugar and water. This process gives them a soft texture and an intensely sweet flavor, making them an ideal ingredient for desserts, cakes, jams, and various culinary preparations.

The apricot (Prunus armeniaca) is native to temperate regions of Central Asia and has been cultivated for millennia in Europe, especially in France, Spain, and southern Italy. Preserving them in syrup is a traditional technique that extends the fruit's shelf life while maintaining its characteristic fragrance and flavor.

From a nutritional standpoint, apricots in syrup provide simple sugars and small amounts of fiber, vitamins A and C, although in lower proportions than the fresh fruit due to the preservation process. They are a practical alternative for adding a sweet and fruity touch to recipes when fresh, seasonal fruit is not available.

In different regions of Latin America, apricots may also be known as damascos or chabacanos, while the preparation in syrup may be simply called duraznos en almíbar when there is some confusion, although technically they refer to different fruits. However, in culinary contexts, it is important to distinguish the specific fruit to preserve the expected flavor in recipes.