Arctic blackberries

Arctic blackberries

43 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 43 kcal
Protein 1.4g
Carbohydrates 10g
Sugars 4.9g
Total fats 0.5g
Fiber 5.3g

Vitamins and minerals

Calcium 29mg
Folate 25mcg
Iron 0.7mg
Potassium 233mg
Vitamin C 21mg

Description

Arctic brambleberries are small, rounded fruits that grow in cold climates and arctic regions, primarily in areas of Canada, Alaska, Greenland, and Northern Europe. These wild berries have a refreshing sweet and sour flavor, making them a highly valued ingredient in the preparation of desserts, jams, juices, and gourmet dishes.

Arctic brambleberries are notable for their high content of antioxidants, vitamin C, and fiber, which makes them a beneficial food for the immune system and digestion. Their low glycemic index and richness in phenolic compounds also contribute to improved cardiovascular health.

In different regions of Latin America, arctic brambleberries may be known as arctic blackberries, arctic berries, or simply wild arctic brambleberries. Although they are not very common in the Latin American market, their use is growing in recipes that seek exotic and nutritious flavors.