Arrachera

Arrachera

210 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 210 kcal
Protein 26g
Carbohydrates 0g
Sugars 0g
Total fats 12g
Saturated fats 5g
Fiber 0g
Sodium 55mg
Cholesterol 80mg

Vitamins and minerals

Iron 2.6mg
Potassium 280mg
Vitamin B12 2.4mcg

Description

Skirt steak is a very popular cut of meat in Mexican and Latin American cuisine, known for its intense flavor and juicy texture. It is a beef cut that comes from the animal's diaphragm, specifically the muscle located between the lower ribs and the stomach.

Originating in Mexico, skirt steak has become an essential ingredient for preparing dishes like the famous carne asada (grilled meat). Its popularity is due to its characteristic flavor and versatility in the kitchen, as it can be marinated, grilled, or stewed.

Among its properties, skirt steak is rich in protein and low in fat, making it a nutritious and tasty option for those seeking a balanced diet. Furthermore, its fibrous texture allows it to absorb marinades and seasonings well, enhancing its final flavor.

In different regions of Latin America, skirt steak may have other names. Some common synonyms include diaphragm, entraña (particularly in countries like Argentina and Chile), and falda (skirt), although the latter sometimes refers to a slightly different cut.

In summary, skirt steak is a fundamental ingredient for grilled meat recipes and dishes that require cuts with intense flavor and tender texture, ideal for those who enjoy traditional Latin American cuisine.