Artichoke quarters in water

Artichoke quarters in water

22 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 22 kcal
Protein 1.1g
Carbohydrates 4.7g
Total fats 0.2g
Fiber 5.4g

Vitamins and minerals

Calcium 44mg
Folate 68mcg
Iron 0.4mg
Potassium 286mg
Vitamin C 11.7mg

Description

Artichoke quarters in water are pieces of artichoke that have been previously cleaned, trimmed, and cut into four parts, preserved in a water-based liquid to maintain their freshness and texture. This ingredient is highly valued in cooking for its mild and slightly sweet flavor, as well as its versatility in various preparations, from salads and stews to pizzas and pastas.

The artichoke is native to the Mediterranean region, where it has been cultivated since ancient times for its culinary and medicinal properties. Currently, its cultivation has spread to many parts of the world, including Latin America.

This vegetable is known for being rich in fiber, antioxidants, and vitamins such as C and K, as well as minerals like magnesium and potassium. Its properties aid digestion, contribute to liver health, and have anti-inflammatory effects.

In different Hispanic American countries, artichokes may be known by various names or similar presentations, although "artichoke quarters in water" are commonly recognized with the following variants: canned artichokes, artichoke hearts in water, or simply chopped artichokes.

Including artichoke quarters in water in your recipes makes them easier to use, as they come ready to incorporate, saving time and guaranteeing an authentic and fresh flavor in your dishes.