Baby back pork ribs

Baby back pork ribs

290 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 290 kcal
Protein 22g
Carbohydrates 0g
Total fats 23g
Saturated fats 8g
Fiber 0g
Sodium 70mg
Cholesterol 80mg

Vitamins and minerals

Calcium 20mg
Iron 1.2mg
Potassium 360mg
Vitamin B12 0.8mcg

Description

Baby back pork ribs are a very popular cut of meat in cooking, especially valued for their tenderness and juicy flavor. They come from the upper part of the pork loin, specifically from the section near the spine, just above the front ribs. Their meat is lean and tender, with a moderate amount of fat that adds juiciness when cooked.

This ingredient originates primarily from pig farming in the United States, where it is widely used for roasting or grilling, although today its use has spread worldwide and it is a favorite in various barbecue recipes, stews, and baked dishes.

In terms of its properties, baby back pork ribs are an excellent source of high-quality protein, in addition to providing B vitamins, especially B12, and minerals such as zinc and iron, which are important for metabolism and the formation of red blood cells.

In different Latin American countries, baby back pork ribs may also be known as costilla de lomo, costilla corta, or simply baby back ribs (using the English term due to its popularity). These naming variants facilitate its identification in regional recipes and markets.

It is an ideal ingredient for preparing dishes that require slow cooking to maximize tenderness, such as stews, smoked dishes, or grilled items, always providing a characteristic and delicious flavor.