Baby back pork ribs

Baby back pork ribs

290 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 290 kcal
Protein 27g
Carbohydrates 0g
Sugars 0g
Total fats 14g
Saturated fats 5g
Fiber 0g
Sodium 70mg
Cholesterol 90mg

Vitamins and minerals

Calcium 15mg
Iron 1.0mg
Potassium 350mg
Vitamin B12 1.2mcg

Description

Baby back pork ribs are a cut of meat that comes from the upper part of the pig's ribs, right next to the spine and above the larger, meatier ribs known as "spare ribs." These ribs are smaller, curved, and more tender, with an ideal meat-to-bone ratio, making them very popular for grilling, baking, or smoking.

The origin of the term "baby back ribs" comes from the English word baby, which refers not to the size of the pig but to the fact that they are smaller and more tender compared to other ribs. They are widely used in American cuisine, especially in traditional barbecue recipes, though their use has become popular throughout Latin America and the world.

Among their properties, baby back ribs are rich in protein and contain a moderate amount of fat, which adds flavor and juiciness when cooked. They also provide B-complex vitamins and essential minerals like iron and zinc. It is important to note that, for a balanced meal, it is recommended to serve them with healthy side dishes.

Regarding synonyms in Spanish from Latin America, this cut may also be known as costillitas de cerdo, costillas de lomo, or costillitas baby back. In some countries, they may simply be called baby back, keeping the English term due to its popularity.