Baby back pork ribs

Baby back pork ribs

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 22g
Carbohydrates 0g
Sugars 0g
Total fats 15g
Fiber 0g
Sodium 70mg
Cholesterol 70mg

Vitamins and minerals

Calcium 20mg
Iron 1.2mg
Potassium 330mg
Vitamin B12 1.1mcg
Vitamin C 0mg

Description

Baby back pork ribs are a popular and tender cut from the upper part of the pig's loin, located near the spine. These ribs are smaller and more curved compared to other ribs, which gives them a juicy texture and tender meat that easily falls off the bone when properly cooked.

The origin of baby back ribs is tied to American culinary tradition, where they are especially valued in grilled or oven-baked cooking, although their use has spread to various cuisines around the world.

From a nutritional point of view, these ribs are an excellent source of protein and contain moderate amounts of fat, which gives them flavor and juiciness. They also provide essential micronutrients such as iron, zinc, and B-complex vitamins, which are important for energy and muscle health. However, due to their fat content, they are recommended to be consumed in moderation as part of a balanced diet.

In different Latin American countries, baby back ribs may be known by different colloquial names, although an exact translation does not always exist. Some synonyms or similar terms include tender pork ribs, loin ribs, or simply little ribs. It is important to clarify that they should not be confused with spare ribs or regular pork ribs, which are larger cuts with a different texture.