Baby food with prunes

Baby food with prunes

70 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 70 kcal
Protein 0.6g
Carbohydrates 18g
Sugars 12g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 240mg
Vitamin C 5mg

Description

Prune baby food is a smooth and nutritious puree made from ripe prunes, specially designed for infant feeding. This ingredient is ideal for introducing dried fruits into babies' diets, as its creamy texture facilitates intake and digestion, providing a natural sweet flavor without the need for added sugars.

Prunes are dehydrated plums that primarily come from regions with temperate climates, such as Spain and some Latin American countries. They are recognized for their digestive properties and their contribution of dietary fiber, making them a healthy option for regulating the intestinal transit of the little ones.

Additionally, prune baby food provides essential nutrients such as vitamins A, K, and some B complex vitamins, as well as minerals like potassium and iron, which contribute to the healthy development of the baby's immune and nervous systems.

In terms of synonyms, in different regions of Latin America, this product may be found under names such as plum porridge, prune puree, or prune compote, all focused on offering a smooth and nutritious preparation for infant feeding.