Baby spinach leaves
23 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 23 kcal |
| Protein | 2.9g |
| Carbohydrates | 3.6g |
| Total fats | 0.4g |
| Fiber | 2.2g |
Vitamins and minerals
Description
Baby spinach leaves are the young and tender leaves of the spinach plant (Spinacia oleracea). This ingredient is highly valued in cooking for its soft texture, fresh and slightly sweet flavor, making it ideal for salads, smoothies, sautés, and as a complement in a wide variety of dishes.
Spinach is originally from Persia (present-day Iran and surrounding areas), from where it first became popular in the Arab world and later in Europe. Today, it is cultivated worldwide and is especially appreciated in Mediterranean and Latin American cuisine.
Baby spinach leaves stand out for their high content of essential nutrients, such as vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. They are low in calories and rich in antioxidants, making them a beneficial food for health, promoting digestion, eye health, and immune function.
In different regions of Latin America, baby spinach leaves may be referred to simply as tender spinach, baby spinach, or young spinach leaves. Although in some places the term "espinaca baby" is also used as is, due to its popularity in international markets and recipes.