Bacon strips

Bacon strips

541 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 541 kcal
Protein 37g
Carbohydrates 1.4g
Sugars 0g
Total fats 42g
Saturated fats 14g
Trans Fat 1.2g
Fiber 0g
Sodium 1820mg
Cholesterol 90mg

Vitamins and minerals

Calcium 14mg
Folate 2mcg
Iron 1.2mg
Lycopene 0mcg
Potassium 565mg
Vitamin C 0mg

Description

Bacon strips are thin slices of bacon or pork belly, cured or smoked, commonly used in cooking to add flavor and texture to a wide variety of dishes. This ingredient provides a salty, smoky, and crispy touch once cooked, enhancing recipes from salads to stews and main courses.

The origin of bacon dates back to ancient techniques of preserving pork through salting and smoking, common practices in Europe, particularly in countries like Spain, Italy, and England. Currently, bacon strips are produced in many regions of the world, including Latin America, where they are adapted to the local cuisine.

Regarding their properties, bacon strips are rich in fats, providing energy and flavor. They contain proteins and small amounts of B-complex vitamins, although they should be consumed in moderation due to their sodium and saturated fat content.

In different Spanish-speaking countries in the Americas, bacon strips may have various synonyms, such as pancetta strips, tocineta strips (a common term in Colombia, Venezuela, and others), or simply tocineta. In Mexico and other countries, they are also known as bacon bits or bacon slices.

This ingredient is ideal for integration into recipes that require an intense flavor and crispy texture, such as sandwiches, tacos, salads, pastas, and traditional breakfasts, adding a special and characteristic touch.