Banana cream flavored instant pudding

Banana cream flavored instant pudding

120 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 120 kcal
Protein 2g
Carbohydrates 22g
Sugars 16g
Total fats 3g
Fiber 0.5g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 110mg
Vitamin C 1mg

Description

Instant banana cream pudding is a sweet powdered mix that, when combined with milk, quickly transforms into a soft and creamy dessert with the characteristic flavor of banana. This type of pudding is very popular in quick and easy recipes, ideal for those looking for a delicious option without complications in the kitchen.

Its origin is linked to the American tradition of instant puddings, which have been adapted and popularized in various parts of Latin America, incorporating local flavors like banana, a highly valued fruit in the region.

Regarding its properties, this pudding provides energy primarily through carbohydrates and sugars, and it is often fortified with vitamins and minerals depending on the brand. Its creamy texture makes it a perfect base for cold desserts, cake fillings, or as an accompaniment to fruits.

In different Spanish-speaking countries, instant pudding may also be called flavored milk gelatin or instant banana dessert. Although the term "pudding" is widely understood, these variants reflect its local use in homemade and commercial recipes.