Bartlett pear

Bartlett pear

57 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 57 kcal
Protein 0.4g
Carbohydrates 15.2g
Sugars 10g
Total fats 0.1g
Fiber 3.1g

Vitamins and minerals

Folate 7mcg
Potassium 121mg
Vitamin C 4.3mg

Description

Bartlett Pear

The Bartlett pear, also known as the William pear or Williams in some Spanish-speaking countries, is a pear variety highly valued for its sweet, juicy, and aromatic flavor. This fruit has thin skin and an intense yellow color when ripe, presenting a smooth and tender texture, making it ideal for fresh consumption, as well as for use in desserts, salads, and preserves.

Originating in England, the Bartlett pear comes from the Pyrus communis variety and owes its name to the American nurseryman Enoch Bartlett, who popularized this variety in the 19th century in North America. It is one of the most widely cultivated pears worldwide, especially in temperate regions.

Regarding its properties, the Bartlett pear is an excellent source of dietary fiber, which aids digestion and intestinal transit. Additionally, it contains antioxidants, vitamins such as C, and minerals like potassium, which contribute to maintaining the immune system and cardiovascular health. Its low-calorie content makes it a healthy choice for various culinary preparations.

In Latin America, the Bartlett pear may be referred to simply as the Williams pear or William pear, depending on the country. In cooking, it is very versatile and is used in everything from ingredients for fresh salads to dishes with cheeses, meats, and baked desserts.