Beef bologna

Beef bologna

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 20g
Carbohydrates 2g
Sugars 1g
Total fats 4g
Saturated fats 1.5g
Fiber 0g
Sodium 850mg
Cholesterol 60mg

Vitamins and minerals

Iron 1.8mg
Potassium 250mg
Vitamin B12 2.4mcg

Description

Beef Buddig is a type of sausage or cold cut made primarily from finely chopped or ground beef, which is mixed with spices and other ingredients and then cooked or cured. It has a soft texture and a characteristic flavor that makes it ideal for use in sandwiches, salads, and as an ingredient in various culinary preparations.

This product originates from traditional charcuterie processes that have been adapted in various Spanish-speaking countries, especially in Mexico and other Latin American countries where it is commonly consumed. Its preparation is based on techniques similar to those for mortadella or cooked ham, but using beef.

Regarding its properties, beef buddig is a good source of protein due to its meat content, although it may also contain additives and preservatives common in processed meats. It is a convenient ingredient for adding flavor and texture to quick and practical dishes, although it is recommended to consume it in moderation as part of a balanced diet.

The synonyms or alternative names in different regions of Latin America may vary, although some related terms that consumers might recognize include beef cold cut, beef sausage, or simply buddig. However, the term "buddig" is quite specific and is usually used as is in most culinary contexts.