Beef boneless cubes

Beef boneless cubes

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Carbohydrates 0g
Sugars 0g
Total fats 15g
Saturated fats 6g
Fiber 0g
Cholesterol 80mg

Vitamins and minerals

Iron 2.6mg
Potassium 318mg
Vitamin B12 2.5mcg

Description

Boneless beef cubes Boneless beef cubes are small, uniform pieces extracted from various cuts of cattle, carefully deboned to facilitate their preparation in a wide variety of recipes. This ingredient is ideal for stews, casseroles, stir-fries, and kebabs, as their size allows for quick and even cooking, as well as easy integration with vegetables and sauces. The origin of beef dates back to the domestication of cattle, which has a long tradition in global cuisine, especially in countries such as Argentina, Mexico, Colombia, and other Latin American countries, where beef is a fundamental pillar of the local gastronomy. Regarding its properties, beef is an excellent source of high-quality protein, iron, zinc, B-complex vitamins (especially B12), and essential amino acids necessary for muscle development and repair. Furthermore, by removing the bone, a more practical ingredient is obtained for quick recipes and more convenient consumption. In the Hispanic American context, boneless beef cubes may also be known as beef pieces, beef dice, or simply stewing beef. These terms vary by region, but all refer to cuts of meat ready to be cooked in traditional preparations such as seco de carne, criollo stew, or picadillo.