Beef bones

Beef bones

150 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 150 kcal
Protein 20g
Carbohydrates 0g
Sugars 0g
Total fats 7g
Saturated fats 3g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Calcium 50mg
Iron 1.2mg
Potassium 250mg
Vitamin A 10mcg
Vitamin B12 2.5mcg
Vitamin C 0mg

Description

Veal bones are bones from the body of a calf, the young animal of the cow. These bones are a fundamental ingredient in many traditional recipes, especially for preparing broths, stocks, and consommés due to their ability to impart a deep, gelatinous, and nutritious flavor.

Origin: Veal is a type of meat that comes from young bovines, generally less than a year old, which makes their bones more tender and contain a good amount of marrow and collagen. Veal bones are traditionally used in European, Latin American, and global cuisines to enrich soups and sauces.

Properties: Veal bones are rich in collagen, minerals such as calcium, phosphorus, and magnesium, and contain natural gelatin that helps give body and texture to broths. Furthermore, when cooked for long hours, they release nutrients beneficial for bone and joint health. Their use in cooking provides an intense umami flavor and a smooth, velvety texture to preparations.

Synonyms in Latin American Spanish: in different countries they may also be known as huesos para caldo (broth bones), huesos de res (beef bones), or simply huesos para sopa (soup bones). In some regions, they are called tacos de hueso (bone pieces) or huesos con tuétano (marrow bones), especially when they contain marrow inside.