Beef broth homemade

Beef broth homemade

40 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 40 kcal
Protein 5g
Carbohydrates 1g
Total fats 2g
Saturated fats 0.7g
Fiber 0g
Sodium 400mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 2mg

Description

Homemade beef broth is a traditional broth made by slowly simmering beef bones and meat along with aromatic vegetables such as onion, carrot, celery, and spices. It is a basic ingredient in many Hispanic cuisine recipes, used as a base for soups, stews, and various dishes that require a deep and authentic flavor.

The origin of homemade beef broth lies in the culinary traditions of Mexico and other Latin American countries, where making the most of beef meat and bones is part of family gastronomy. Its preparation allows for the extraction of nutrients and a concentrated flavor that enhances any dish.

Among its properties, homemade beef broth is a rich source of protein, minerals such as calcium, phosphorus, and collagen, which aids in joint health and digestion. Furthermore, being natural and free of preservatives, it provides superior nutritional value compared to commercial broths.

In different regions of Latin America, homemade beef broth may be known by similar or synonymous names such as beef stock, bone broth, or simply homemade broth, always referring to a natural and traditional preparation that serves as a base for numerous dishes.