Beef chuck roast

Beef chuck roast

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Carbohydrates 0g
Total fats 18g
Saturated fats 7g
Fiber 0g
Sodium 55mg
Cholesterol 75mg

Vitamins and minerals

Folate 8mcg
Iron 2.1mg
Lycopene 0mcg
Potassium 320mg
Vitamin B12 2.5mcg
Vitamin C 0mg

Description

Beef chuck roast is a highly valued cut of beef in Latin American cuisine, especially in countries like Argentina, Uruguay, and Mexico. It comes from the front part of the chuck or shoulder clod, located in the lower shoulder area of the steer. This cut is known for its intense flavor and juicy texture, making it ideal for preparations that require slow cooking or grilling.

Origin: The beef chuck roast has a deep-rooted tradition in Argentine and Uruguayan cuisine, where the barbecue is an emblematic culinary practice. However, its use extends to other Hispanic American countries, adapting to different preparation techniques.

Properties: This cut is rich in proteins and contains a moderate level of intramuscular fat, which provides juiciness and flavor during cooking. It is also a good source of iron, zinc, and B-complex vitamins, contributing to a balanced diet.

Synonyms: Depending on the region, the beef chuck roast may be known as "espaldilla", "aguja", or simply "asado de res". In some countries, it is also called "presa" or "aguja de res". It is important to clarify the name according to the region to facilitate purchasing and the correct identification of the cut in recipes.