Beef for roast

Beef for roast

217 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 217 kcal
Protein 26g
Carbohydrates 0g
Sugars 0g
Total fats 15g
Saturated fats 6g
Fiber 0g
Sodium 55mg
Cholesterol 80mg

Vitamins and minerals

Iron 2.6mg
Potassium 318mg
Vitamin B12 2.6mcg

Description

Grilling beef roast cut is a specially selected and prepared cut of beef for grilling or roasting, very popular in the cuisine of several Spanish-speaking countries. This type of meat is characterized by its juicy texture, good marbling, and an intense, robust flavor, ideal for cooking on the grill or over embers, which enhances its natural taste.

Origin: The grilling beef roast cut has a strong tradition in countries like Argentina, Uruguay, Chile, and Mexico, where the barbecue is an emblematic culinary practice. In these places, beef is a central ingredient in the diet and social gatherings, and the roast cut is carefully chosen to achieve a balance between flavor and tenderness.

Properties: This type of meat is an excellent source of high-quality protein, B vitamins (especially B12), iron, and zinc, minerals essential for the proper functioning of the body. Furthermore, its fat content varies depending on the cut, allowing for leaner options or those with a higher fat content to provide flavor and juiciness.

Synonyms in Spanish from Latin America: In different regions, the grilling beef roast cut may be called various names such as grill meat, roasting meat, beef ribs (when referring to specific ribs), ribeye steak, or simply beef roast. It is important to check in each country to choose the appropriate cut according to the recipe and local preference.