Beef for stir-frying

Beef for stir-frying

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Total fats 15g
Saturated fats 6g
Sodium 55mg
Cholesterol 80mg

Vitamins and minerals

Iron 2.6mg
Potassium 318mg
Vitamin B12 2.4mcg

Description

Stir-fry beef is a cut of beef specially selected and sliced into thin strips or small pieces, ideal for quick cooking over high heat. This type of meat is widely used in recipes that require brief cooking to preserve juiciness and tenderness, as well as to absorb seasonings and sauces well.

The origin of beef is linked to cattle farming, a widespread practice in many regions of the world. In Latin America, countries such as Argentina, Mexico, Colombia, and Brazil are recognized for their production and consumption of high-quality beef.

Among its properties, stir-fry beef is an excellent source of high biological value proteins, iron, zinc, and B-complex vitamins, which are essential for red blood cell formation and maintaining energy. Being cut into thin or small pieces for stir-frying, it cooks quickly, preserving its nutrients and providing a tender and juicy texture to dishes.

In Latin American Spanish, carne de res para saltear can also be known as carne para stir-fry, carne para salteado, or simply carne para saltear. In some countries, it may be called carne de vaca en tiras or filete para saltear.