Beef leg steak

Beef leg steak

170 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 170 kcal
Protein 22.5g
Carbohydrates 0g
Sugars 0g
Total fats 5.2g
Saturated fats 2.1g
Fiber 0g
Sodium 55mg
Cholesterol 75mg

Vitamins and minerals

Iron 2.6mg
Potassium 320mg
Vitamin B12 2.4mcg

Description

Beef leg steak is a cut of beef from the rear part of the animal, specifically from the leg. This cut is characterized by being lean, with little fat and a firm texture, making it ideal for preparing quick dishes such as grilled, stewed, or fried.

The term veal refers to meat from young cattle, usually from animals less than a year old, which gives it a mild flavor and a more tender texture compared to meat from adult cattle. The leg is a muscular area that provides a steak with a good protein content and low in saturated fats, making it suitable for balanced diets.

This ingredient is widely used in Latin American cuisine and may be found under different names depending on the region. Among the most common synonyms are: rump steak, round steak, eye of round steak, bottom round steak, and in some countries it is also known simply as leg steak.

In recipes, beef leg steak is versatile and lends itself to both quick cooking and preparations that require marinating or braising, standing out for its delicate flavor and soft texture when cooked properly.