Beef loin for roasting

Beef loin for roasting

188 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 188 kcal
Protein 26g
Total fats 10g
Saturated fats 4g
Sodium 55mg
Cholesterol 70mg

Vitamins and minerals

Iron 2.6mg
Vitamin B12 2.5mcg

Description

Beef loin for roasting is a highly valued cut of beef in gastronomy due to its tender texture and delicate flavor. It is obtained from the lumbar part of the animal, specifically from the area near the spine, where the meat has little fat and fine muscle fibers, making it ideal for grilling, baking, or pan-searing.

This cut originates from the culinary tradition of countries with a strong grilling culture, such as Argentina, Mexico, and other Latin American countries, where barbecue is an emblematic technique. Its use in recipes is primarily focused on dishes that require quick cooking at high temperatures to preserve its juiciness and flavor.

Among its properties, beef loin is a rich source of high-quality protein, iron, zinc, and B vitamins, especially B12, essential nutrients for muscle development and cellular function. Additionally, its low-fat content makes it a favorable option for balanced diets.

In different Latin American countries, beef loin for roasting may also be known as:
- beef fillet
- center loin
- sirloin
- loin steak
- fine loin

It is important to select a fresh loin with a bright red color to achieve the best results in cooking and to enjoy a succulent and nutritious dish.