Beef loin steaks
217 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 217 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Total fats | 12g |
| Saturated fats | 4.7g |
| Fiber | 0g |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Beef loin steaks are thin and tender cuts extracted from the loin of cattle, one of the most valued parts for its soft texture and delicate flavor. This cut is ideal for grilling, pan-searing, or cooking in a skillet, offering a juicy bite and is easy to prepare in a wide variety of recipes.
The origin of the beef loin steak is found in the animal's anatomy, specifically in the rear part, near the spine, where the meat is lean and has little fat, which contributes to its tenderness. It is a common ingredient in the cuisine of Hispanic American countries and is highly valued for its versatility and quick cooking time.
Among its properties, beef loin steak is an excellent source of high-quality protein, iron, zinc, and B-complex vitamins, essential for energy and the proper functioning of the body.
In different Spanish-speaking countries in the Americas, beef loin steak may have various synonyms, such as lomo steak, beef fillet, loin chop, or simply steak, depending on the region and the type of preparation.