Beef rib eye

Beef rib eye

170 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 170 kcal
Protein 20g
Total fats 10g
Sodium 60mg

Vitamins and minerals

Iron 2.6mg
Vitamin B12 2.4mcg

Description

Beef chuck eye is a cut of beef from the lower loin and the area near the first ribs of the animal. It is characterized by having a good amount of marbled fat, which gives it juiciness and an intense flavor, making it ideal for stews, braises, and slow roasts.

Its origin is linked to the meat industry in countries such as Argentina, Mexico, and Venezuela, where it is highly valued for preparing traditional dishes. Due to its texture, beef chuck eye is excellent for slow cooking, allowing the meat to tenderize and the connective tissues to break down, resulting in a tender texture and deep flavor.

In terms of its properties, beef chuck eye is a rich source of protein, iron, and B vitamins, especially B12, which are essential nutrients for the proper functioning of the body and energy production.

In different regions of Latin America, beef chuck eye may also be known as: aguja, espaldilla, paleta, or espaldón, although these terms may vary slightly depending on the country and the exact cut.