Beef shoulder clod roast

Beef shoulder clod roast

143 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 143 kcal
Protein 22.5g
Total fats 5.5g
Saturated fats 2.2g
Sodium 60mg
Cholesterol 75mg

Vitamins and minerals

Iron 2.6mg
Potassium 315mg
Vitamin B12 2.1mcg

Description

Boneless lean beef chuck eye is a cut of beef that comes from the upper neck and shoulder of the animal, known for its balance of texture and flavor. Being a lean cut, it has a low percentage of fat, making it ideal for healthy and nutritious preparations without sacrificing juiciness or taste.

This cut is widely used in various recipes, from stews and braises to roasts and grilled preparations, thanks to its ability to absorb marinades and spices. It originates primarily from the meat industry in countries such as Argentina, Mexico, and other Latin American countries, where beef is a fundamental element in traditional cuisine.

Among the properties of boneless lean beef chuck eye are its high content of quality protein, iron, zinc, and B-complex vitamins, essential elements for a balanced diet and for the proper muscular and energy function of the body.

In different regions of Latin America, this ingredient may also be known as boneless chuck eye, chuck eye roast, or simply beef chuck eye, always referring to the lean and boneless part of this cut.