Beets

Beets, also known as beetroots or red beets in various regions of Hispanic America, are tubers with an intense red color that belong to the amaranth family. Their sweet and earthy flavor makes them a versatile ingredient in the kitchen, ideal for salads, soups, stews, and natural juices.

Originating from the Mediterranean region and cultivated since ancient times, beets have spread throughout the world due to their multiple culinary uses and health benefits. In gastronomy, both the root and the leaves are used, which are also edible and nutritious.

Properties: Beets are rich in fiber, B vitamins, vitamin C, and minerals such as iron, magnesium, and potassium. Additionally, they contain natural antioxidants called betalains, which provide their characteristic color and help reduce inflammation and protect the cardiovascular system.

When preparing recipes with beets, it is recommended to steam them, roast them, or consume them raw and grated to make the most of their nutrients and flavor.