Bell peppers, onions, and frozen celery.

Bell peppers, onions, and frozen celery.

25 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 25 kcal
Protein 1g
Carbohydrates 5.5g
Sugars 3g
Total fats 0.2g
Fiber 2.5g
Sodium 30mg

Vitamins and minerals

Calcium 25mg
Folate 30mcg
Iron 0.4mg
Lycopene 1500mcg
Potassium 210mg
Vitamin C 40mg

Description

Frozen bell peppers, onions, and celery are a convenient vegetable combination widely used in cooking to speed up the preparation of various dishes, from stews and soups to stir-fries and braises. These ingredients come pre-chopped and frozen, which helps preserve their flavor, texture, and nutritional value for longer, making them easy to store and use.

Origin: Bell peppers, onions, and celery are common ingredients in many cuisines around the world, especially in Hispanic American, Mediterranean, and American cooking. They are frequently grown in regions with temperate climates and can be found in local farmers' markets. Freezing allows these vegetables to be available year-round, regardless of the season.

Properties: These vegetables are rich in essential vitamins and minerals. Bell peppers stand out for their high vitamin C and antioxidant content. Onions provide sulfur compounds that have anti-inflammatory and antioxidant effects. Celery is known for its fiber content, antioxidants, and natural diuretic effect. Being frozen, they retain most of their nutrients and are a healthy option for adding flavor and texture to dishes.

Synonyms in Latin American Spanish:
- Bell peppers: pimentones, ajíes morrones (in some countries)
- Onions: cebolla blanca, cebolla de cocina
- Celery: apio verde