Bing cherry

Bing cherry

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 1g
Carbohydrates 12g
Total fats 0.3g
Fiber 2.1g

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 222mg
Vitamin C 7mg

Description

Bing Cherry is a popular variety of sweet cherry, recognized for its intense, juicy flavor and its characteristic dark red, almost black color when fully ripe. This fruit is medium to large in size, with a firm and fleshy texture, ideal for fresh consumption, desserts, salads, and culinary preparations that require a sweet and sour touch at the same time.

The origin of the Bing cherry dates back to the United States, specifically Oregon, where it was developed in the early 20th century by Asian horticulturists. Since then, it has become one of the most in-demand varieties worldwide due to its excellent flavor and versatility in the kitchen.

Regarding its properties, the Bing cherry is rich in antioxidants, especially anthocyanins, which give it its dark color and multiple health benefits, such as reducing inflammation and improving circulation. Furthermore, it contains vitamins like C and A, minerals such as potassium, and dietary fiber, contributing to a balanced diet.

In the Hispanic American context, the Bing cherry may be found under synonyms or local terms such as "sweet cherry" or simply "red cherry". However, in specialized markets, it usually retains its "Bing" name due to its international recognition.