Bitter cocoa powder

Bitter cocoa powder

228 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 228 kcal
Protein 20g
Carbohydrates 58g
Sugars 1.8g
Total fats 14g
Saturated fats 8g
Fiber 33g
Sodium 21mg

Vitamins and minerals

Calcium 73mg
Folate 32mcg
Iron 13.9mg
Lycopene 0mcg
Potassium 1524mg
Vitamin C 0.0mg

Description

Unsweetened cocoa powder is a fundamental ingredient in baking and the preparation of beverages and desserts with an intense and authentic chocolate flavor. It is obtained by grinding and defatting roasted cocoa beans, which allows it to retain its pure and concentrated flavor without the addition of sugars or fats.

Cocoa originates from the tropical regions of Central and South America, especially in countries like Mexico, Peru, Venezuela, and Ecuador. It was used since pre-Columbian times by civilizations such as the Mayans and Aztecs, who valued it for both its energizing properties and its distinctive flavor.

This food is rich in antioxidants, especially flavonoids, which help combat oxidative stress and promote cardiovascular health. Furthermore, it contains minerals like magnesium, iron, and potassium, and is known to stimulate the production of serotonin, which can improve mood.

Regarding its synonyms in Spanish from Latin America, it can be found under names such as amargo cocoa powder, pure cocoa, or simply cocoa powder. Depending on the region, it is also known as natural cocoa powder.

In cooking, unsweetened cocoa powder is ideal for recipes that require a deep chocolate flavor without sweetness, such as cakes, brownies, mousses, and hot beverages, allowing control over the level of sugar and fat in the final result.