Bitter oranges

Bitter oranges

47 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 47 kcal
Protein 1g
Carbohydrates 12g
Sugars 9g
Total fats 0.2g
Fiber 2.3g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 180mg
Vitamin C 49mg

Description

Bitter oranges, also known as sour oranges or Seville oranges, are a type of citrus fruit characterized by their intensely sour and slightly bitter flavor. Unlike common sweet oranges, their pulp is not as juicy or sweet, but their peel is especially aromatic, which makes them highly valued in cooking and baking.

This fruit originally comes from Southeast Asia, although its cultivation and use became popular in the Mediterranean region, especially in Spain, from which it gets the name "Seville orange." In Latin America, bitter oranges may also be called sour oranges or simply marmalade oranges, as they are primarily used to prepare marmalades, liqueurs (such as the famous curaçao or triple sec), and some dishes that require a more intense citrus note.

From a nutritional point of view, bitter oranges provide vitamin C, antioxidants, and flavonoid compounds that help improve digestion and have anti-inflammatory properties. However, their main value in the kitchen is their peel, which is rich in essential oils and is used grated or in strips to infuse flavors into desserts, sauces, and beverages.

In summary, bitter oranges are a key ingredient for those looking to add a complex and distinctive citrus flavor to their recipes, ideal for traditional preparations like artisanal marmalades, adobos, marinades, and certain cocktails.