Black licorice

Black licorice

335 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 335 kcal
Protein 3.5g
Carbohydrates 75g
Sugars 60g
Total fats 0.7g
Fiber 3.0g
Sodium 30mg

Vitamins and minerals

Calcium 140mg
Folate 6mcg
Iron 4.3mg
Lycopene 0mcg
Potassium 81mg
Vitamin C 0.1mg

Description

Black licorice is a sweet and aromatic root commonly used as an ingredient in various recipes and traditional remedies. Derived from the Glycyrrhiza glabra plant, black licorice has a characteristic, intense, and slightly bitter flavor that adds a unique and distinctive touch to desserts, infusions, candies, and some savory preparations.

Its origin dates back to regions of Europe and Asia, particularly in Mediterranean and Middle Eastern countries, where it has been valued for its culinary and medicinal properties since ancient times.

Properties: Black licorice is known for its digestive, anti-inflammatory, and throat-soothing properties. Additionally, it contains antioxidant compounds and may help alleviate gastrointestinal discomfort and improve respiratory health. However, its consumption should be moderate, as excessive intake may cause certain side effects due to its glycyrrhizin content.

In Latin American cuisine, this ingredient may also be known as licorice (in some areas) or simply as regaliz. It is not very common throughout Latin America, but in countries with European influence, it is particularly used in pastry and beverages.