Black plums

Black plums

46 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 46 kcal
Protein 0.7g
Carbohydrates 11.42g
Sugars 9.92g
Total fats 0.28g
Fiber 7.1g

Vitamins and minerals

Calcium 25mg
Folate 5mcg
Iron 0.9mg
Potassium 157mg
Vitamin A 17mcg
Vitamin C 9.5mg

Description

Black plums are round fruits with smooth skin and a dark purple, almost black color when ripe. They have juicy, sweet, and slightly acidic flesh, ideal for adding an intense and deep touch to various culinary preparations, from desserts to savory dishes.

Originating from Asia and Southeastern Europe, black plums are now cultivated in many regions of the world due to their versatility and flavor. In cooking, they are especially valued for their ability to transform jams, compotes, sauces, and tarts, providing aroma and vibrant color.

Regarding their properties, black plums are rich in antioxidants, dietary fiber, vitamins A and C, and minerals such as potassium. These characteristics not only provide health benefits but also contribute to improving the texture and flavor of dishes.

In Hispanic America, black plums may also be known as black plums, purple plums, or prune plums (although the latter term is usually reserved for specific varieties meant for drying). Using them in recipes provides a natural sweet touch that enhances any preparation.