Blackcurrant jelly

Blackcurrant jelly

49 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 49 kcal
Protein 0.3g
Carbohydrates 12g
Sugars 10g
Total fats 0.1g
Fiber 0.5g

Vitamins and minerals

Folate 5mcg
Potassium 130mg
Vitamin C 181mg

Description

Blackcurrant jelly is a delicious and sweet product made from the concentrated and cooked juice of the blackcurrant, a small, dark, almost black berry with an intense and slightly acidic flavor. This ingredient is highly valued in baking and cooking for providing an intense fruity touch, ideal for spreading on bread, accompanying cheeses, or using as a base for sauces and desserts.

The origin of the blackcurrant is found mainly in temperate regions of Europe and Asia, although its cultivation has spread to Latin America in areas with cool climates. In cooking, blackcurrant jelly became popular for its versatility and its ability to enhance flavors.

In terms of properties, blackcurrants are rich in vitamin C, antioxidants, and fiber, which means the jelly retains some of these benefits, although to a lesser extent as it is a cooked and sweetened product. It is an ingredient that provides quick energy due to its content of natural sugars and is perfect for providing a balance between sweet and acidic in recipes.

In different countries of Hispanic America, blackcurrant jelly may also be known as blackcurrant marmalade or simply cassis jelly, although the term "cassis" is less common outside of Spain and France. In some places, it may also be called "blackcurrant preserve".