Blackstrap molasses

Blackstrap molasses

290 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 290 kcal
Protein 0g
Carbohydrates 74g
Sugars 59g
Total fats 0g
Fiber 0g
Sodium 37mg

Vitamins and minerals

Calcium 205mg
Folate 3mcg
Iron 4.7mg
Lycopene 0mcg
Potassium 1464mg
Vitamin C 0mg

Description

Blackstrap molasses is a thick, dark syrup that results from the sugar refining process, specifically from the final extraction of juice from sugarcane or sugar beets. It is characterized by its strong, slightly bitter and sweet flavor, with mineral notes that make it a distinctive ingredient in various cooking recipes.

Its origin dates back to the ancient sugar production methods in tropical and subtropical regions, especially in Caribbean, Latin American, and the southern United States countries, where sugarcane is a traditional crop. Blackstrap molasses is a natural byproduct obtained after crystallizing the sugar and extracting as much sucrose as possible, leaving behind a syrup rich in nutrients and flavor.

Properties: Blackstrap molasses is rich in minerals such as iron, calcium, magnesium, and potassium, in addition to containing natural antioxidants. Thanks to its nutritional profile, it is used not only as a sweetener but also to enrich culinary preparations like breads, cookies, sauces, marinades, and desserts. Furthermore, it adds moisture and depth of flavor to recipes.

Synonyms in Spanish from Latin America: In different countries, blackstrap molasses may be known as miel de caña, melado, or simply melaza. In some places, "melado" may refer to lighter or less concentrated versions, but all point to the syrup derived from sugarcane that has not fully crystallized.