Blueberries in thick syrup
56 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 56 kcal |
| Protein | 0.2g |
| Carbohydrates | 14g |
| Sugars | 12g |
| Total fats | 0.1g |
| Fiber | 0.4g |
Vitamins and minerals
Description
Blueberries in thick syrup are small red fruits, known for their sweet and slightly acidic flavor, which have been cooked and preserved in a dense, sugary syrup. This ingredient adds a sweet and juicy touch to various culinary preparations, from desserts to sauces and beverages.
Blueberries are native to temperate regions of the northern hemisphere, such as North America and Europe. The process of preserving them in thick syrup helps maintain their flavor and texture for a longer time, making them easier to use out of season.
From a nutritional standpoint, blueberries in syrup provide antioxidants, especially anthocyanins, which help combat cellular aging. However, due to the high sugar content in the syrup, their consumption should be moderated within a balanced diet.
In Hispanic American countries, blueberries in thick syrup may also be called canned blueberries, blueberries in sweet preserve, or simply glazed blueberries, terms that vary by region but refer to the same product.