Bone-in steaks

Bone-in steaks

206 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 206 kcal
Protein 22g
Carbohydrates 0g
Total fats 13g
Saturated fats 4.5g
Fiber 0g
Sodium 70mg
Cholesterol 70mg

Vitamins and minerals

Calcium 12mg
Folate 4mcg
Iron 1.2mg
Lycopene 0mcg
Potassium 423mg
Vitamin B12 1.5mcg
Vitamin C 0mg

Description

Bone-in steaks are cuts of meat that include a portion of the bone, contributing a more intense and juicy flavor to culinary preparations. These steaks can come from different types of meat, such as beef, pork, or lamb, and are ideal for roasts, barbecues, and stews, as the bone helps retain moisture and enhances flavor development during cooking.

The origin of bone-in steaks is linked to traditional meat-cutting techniques in various cultures, where keeping the bone helps enhance the food's natural flavor. In Latin American cuisine, this type of cut is highly valued in traditional dishes that require prolonged cooking or direct grilling.

Properties: In addition to being a good source of high-quality protein, bone-in steaks provide minerals such as calcium and phosphorus from the bone, which can be released during cooking. Their fat content varies depending on the type of meat and the specific cut.

Synonyms in Latin American Spanish: Bone-in steaks may also be known as chuletas con hueso (especially for pork and lamb), bifes con hueso, or simply cortes con hueso. In some countries, the specific term varies by region and type of meat.