Boneless rib-eye steaks

Boneless rib-eye steaks

291 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 291 kcal
Protein 20.8g
Total fats 19.5g
Saturated fats 8.0g
Sodium 55mg
Cholesterol 75mg

Vitamins and minerals

Iron 2.6mg
Vitamin B12 2.4mcg

Description

Boneless Rib-Eye Steaks are cuts of beef from the central section of the animal's rib, specifically from the Longissimus dorsi muscle. This cut is known for its natural marbling, which provides exceptional juiciness and flavor, making it perfect for recipes that require a tender texture and intense taste.

Origin: The rib-eye is a cut traditionally associated with American and Argentine cuisine, although it is popular in many culinary traditions around the world. In Spain and various Latin American countries, this cut has been adopted for preparing steaks, roasts, and grilled dishes due to its quality and versatility.

Properties: Boneless rib-eye steaks are rich in high-quality proteins and iron, and also contain healthy fats that contribute to a better flavor and texture. Due to their marbling, they are recommended for grilling, pan-searing, or baking to take advantage of their juiciness and avoid dryness.

Synonyms in Spanish from Latin America: In different countries, this cut may be known as bife de chorizo (Argentina, Uruguay), entrecot (Mexico, Colombia), bife ancho (Chile), or simply boneless rib-eye. Although the names vary, they all refer to similar cuts of meat that are highly valued in regional cuisine.