Boneless short ribs

Boneless short ribs

230 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 230 kcal
Protein 20g
Carbohydrates 0g
Sugars 0g
Total fats 15g
Saturated fats 6g
Fiber 0g
Sodium 70mg
Cholesterol 70mg

Vitamins and minerals

Iron 2.1mg
Vitamin B12 2.4mcg

Description

Boneless short ribs are a cut of beef that comes from the front section of the rib, but they are deboned to make them easier to prepare and eat. This type of rib retains the juicy texture and intense flavor characteristic of traditional ribs, but being boneless, they cook faster and are more versatile for different recipes.

Origin: Boneless short ribs are rooted in beef cuisine, particularly popular in American and Latin American gastronomy, where they are valued for their rich flavor and adaptability in techniques such as roasting, stewing, and braising.

Properties: This cut is an excellent source of high-quality protein, iron, and B-complex vitamins, especially B12. Being boneless, it allows for more even cooking and can better absorb marinades and spices, making preparations more flavorful and juicy.

Synonyms in Latin American Spanish: depending on the country, boneless short ribs may also be known as “short ribs deshuesadas”, “tira de asado deshuesada” (in Argentina and Uruguay), or simply “costilla sin hueso”.