Boneless sirloin steak
217 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 217 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 10g |
| Saturated fats | 4g |
| Fiber | 0g |
| Cholesterol | 75mg |
Vitamins and minerals
Description
Boneless sirloin steak is a cut of beef from the upper loin of the animal, known for its tenderness and low fat content. This cut is characterized by its soft and juicy texture, making it an ideal choice for stir-fries, grilling, pan-frying, or quick stews.
The loin is one of the least worked areas of the animal, which provides a delicious and fine meat, highly valued in the cuisine of various Latin American countries. Boneless sirloin steak is especially prized in recipes that require thin cuts for quick and even cooking.
In terms of its properties, it is an excellent source of high-quality protein, B-complex vitamins, and minerals such as iron and zinc, which are essential for daily nutrition. Furthermore, being a lean cut, it is suitable for balanced diets and healthy dishes.
Synonyms in Spanish from Latin America: bistec de lomo deshuesado, filete de lomo, bistec sin hueso, or simply "lomo" when used in culinary contexts.