Bottom round roast boneless

Bottom round roast boneless

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 21g
Carbohydrates 0g
Total fats 5g
Saturated fats 1.5g
Fiber 0g
Sodium 70mg
Cholesterol 75mg

Vitamins and minerals

Iron 1.2mg
Potassium 300mg
Vitamin B12 0.9mcg

Description

Boneless bottom round roast is a cut of beef from the lower part of the animal's hind leg, specifically from the area known as the bottom round. It is a lean and firm muscle, ideal for preparations that require prolonged cooking, such as stews, braises, or roasts, where the goal is to achieve tender and juicy meat.

Origin: This cut is commonly used in Latin American and Spanish cuisine, valued for its intense flavor and versatility in the kitchen. The "bottom round" corresponds to a section of the hind leg, near the lower part of the animal's hindquarter.

Properties: The meat of the boneless bottom round roast is rich in protein and has a moderate fat content, making it a nutritious and suitable option for balanced diets. Its firm texture allows it to absorb seasonings and marinades well, and when cooked slowly, it results in a very flavorful and textured dish.

Synonyms in Spanish from Latin America: Depending on the country, this cut may be known by other names such as cuadril deshuesado (Argentina), redondo deshuesado (Mexico), or simply rostizado if referring to the preparation of the cut. In some regions, it may also be called bola de lomo or pierna deshuesada, although it is always important to confirm the exact location of the cut according to local tradition.