Breaded veal cutlets

Breaded veal cutlets

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 20g
Carbohydrates 12g
Sugars 1.5g
Total fats 15g
Saturated fats 4g
Fiber 1.0g
Sodium 500mg
Cholesterol 60mg

Vitamins and minerals

Calcium 30mg
Iron 1.2mg
Potassium 250mg
Vitamin B12 1.4mcg

Description

Breaded veal scaloppini are thin slices of veal, generally taken from lean and tender cuts, which are coated in breadcrumbs and fried until they achieve a crispy texture on the outside and remain juicy on the inside. This ingredient is very popular in various cuisines for its versatility, quick cooking time, and delicious flavor.

The origin of scaloppini dates back to European cuisine, especially in countries like Italy, France, and Austria, where similar dishes such as cotoletta or wiener schnitzel are part of the culinary tradition. In Latin American gastronomy, breaded scaloppini have been adapted into different recipes, contributing their characteristic texture to preparations ranging from home-cooked meals to gourmet menus.

Among their properties, breaded veal scaloppini provide high-quality proteins, essential for muscle repair and building, as well as B vitamins that support energy metabolism. Veal is a lean meat, although the breading and frying can increase its calorie and fat content, so balanced consumption is recommended based on dietary needs.

Regarding synonyms in Latin American Spanish, this ingredient can also be found under names such as milanesas de ternera or simply milanesas (when veal is specified), and in some countries they are called filetes empanizados or bisteces empanizados.

Ideal for a wide variety of recipes, breaded veal scaloppini are perfect for preparing quick and tasty dishes, accompanied by side dishes like mashed potatoes, salads, or steamed vegetables.