Breast of partridge

Breast of partridge

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 22g
Carbohydrates 0g
Total fats 3.5g
Fiber 0g
Sodium 65mg

Vitamins and minerals

Iron 1.8mg
Potassium 230mg
Vitamin B12 1.2mcg

Description

Partridge breasts are the lean and tender meat extracted from the front part of the bird known as partridge, a type of small game bird highly valued in traditional cuisine. These breasts are prized for their delicate, slightly sweet flavor and tender texture, making them an ideal ingredient for sophisticated dishes and gourmet recipes.

The partridge is native to Europe and Asia, although it is also very common in regions of Hispanic America, as many species have adapted to different climates and terrains. In cooking, partridge breasts are used primarily in stews, roasts, or grilled dishes, providing a distinctive and refined taste.

Regarding their properties, partridge breasts are an excellent source of high-quality protein, low in fat, and rich in minerals such as iron and zinc, essential for a balanced and healthy diet.

Synonyms in Spanish from Hispanic America for partridge breasts may vary by region, although they are generally known simply as pechugas de perdiz. Some colloquial alternatives include filetes de perdiz or medallones de perdiz, especially when the meat is presented in pieces for cooking. In some countries, partridge may also be called codorniz mayor, although this term is not universal.