Brownie

Brownie

466 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 466 kcal
Protein 5g
Carbohydrates 58g
Sugars 40g
Total fats 24g
Fiber 2.3g
Sodium 370mg
Cholesterol 70mg

Vitamins and minerals

Calcium 40mg
Folate 42mcg
Iron 3.5mg
Lycopene 0mcg
Potassium 210mg
Vitamin A 150IU
Vitamin C 0.1mg

Description

Brownie is a classic dessert from the United States, known for its dense and moist texture, with an intense chocolate flavor. It is a small, compact cake that combines ingredients such as chocolate, cocoa, butter, sugar, eggs, and flour, and is often enriched with nuts or chocolate chips.

Its origin dates back to the late 19th or early 20th century, with multiple versions claiming different inventions in American restaurants or homes. Today, the brownie is one of the most popular desserts in Spanish-speaking countries and has been adapted into many recipes, including versions with varied flavors such as white chocolate, caramel, or fruits.

Regarding its properties, the brownie is a quick source of energy due to its sugar and carbohydrate content, and it also provides fats, proteins, and natural antioxidants from cocoa. It is not a low-calorie food, so it is recommended to consume it in moderation as part of a balanced diet.

In different regions of Latin America, the brownie is mainly known as "brownie", although in some places it may be called “pastelito de chocolate” or simply “bizcocho de chocolate”, although these terms can also refer to other types of cakes. However, the term “brownie” has become popular due to its specificity and Anglo-Saxon origin.