Brussels sprouts

Brussels sprouts are small vegetables from the cruciferous family, similar to mini cabbages. They are characterized by their spherical shape and an intense green color. They have a slightly bitter taste and a firm but tender texture when cooked properly. They are very popular in winter recipes and are usually prepared steamed, roasted, sautéed, or even in stews.

Their origin dates back to Belgium, from which their name comes, although today they are cultivated in many temperate regions of the world. They are especially valued in European and North American cuisines for their nutritional contribution.

Regarding their properties, Brussels sprouts are rich in fiber, vitamins C and K, in addition to containing antioxidants and compounds that may help improve digestive and cardiovascular health. They are low in calories and contain sulfur compounds that contribute to their characteristic flavor.

In different Hispanic American countries, Brussels sprouts may also be known as Brussels cabbage, brussels, or simply sprouts, although the most common and recognized term is Brussels sprouts.